Næring

Næring

Hröð skráning. Skýr næringarefni. Ekkert kaloríukapphlaup.

Í dag

1155/ 2400

Prótein
Prótein87 / 180 g
Kolvetni142 / 240 g
Fita25 / 70 g

Morgunn

  • Rolled oats

    80 g dry

    1304 kcal

  • Greek yogurt 0%

    200 g

    1114 kcal

  • Blueberries

    100 g

    157 kcal

  • Black coffee

    1 cup

    12 kcal

Hádegi

  • Chicken breast

    150 g

    1248 kcal

  • Jasmine rice, cooked

    200 g

    1260 kcal

  • Steamed broccoli

    150 g

    151 kcal

  • Extra virgin olive oil

    1 tbsp

    1119 kcal

Kvöld

  • Baked cod

    180 g

    1148 kcal

  • Baby potatoes

    250 g

    1192 kcal

Annað

  • Skyr

    170 g

    1108 kcal