Æfingasafn

Hreyfingar

Leitaðu, síaðu, bættu við.

  • Back Squat

    Framanlæri · barbell · squat

    Brace before you unrack

    barbell

  • Front Squat

    Framanlæri · barbell · squat

    Elbows high

    barbell

  • Pause Squat

    Framanlæri · barbell · squat

    Three-count at depth

    barbell

  • Conventional Deadlift

    Aftanlæri · barbell · hinge

    Lats on before the pull

    barbell

  • Romanian Deadlift

    Aftanlæri · barbell · hinge

    Soft knees

    barbell

  • Trap Bar Deadlift

    Rassvöðvar · barbell · hinge

    Sit between the handles

    barbell

  • Barbell Hip Thrust

    Rassvöðvar · barbell · hinge

    Chin tucked

    barbell

  • Barbell Bench Press

    Brjóst · barbell · horizontal push

    Set the upper back

    barbell

  • Close-Grip Bench

    Þríhöfði · barbell · horizontal push

    Hands just inside shoulders

    barbell

  • Incline Dumbbell Press

    Brjóst · dumbbell · horizontal push

    30° bench

    dumbbell

  • Weighted Dip

    Brjóst · bodyweight · horizontal push

    Slight forward lean

    bodyweight

  • Overhead Press

    Axlir · barbell · vertical push

    Glutes on

    barbell

  • Push Press

    Axlir · barbell · vertical push

    Dip straight down

    barbell

  • Barbell Row

    Bak · barbell · horizontal pull

    Hinge, don't squat

    barbell

  • Chest-Supported Row

    Bak · dumbbell · horizontal pull

    Squeeze at the top

    dumbbell

  • Seated Cable Row

    Bak · cable · horizontal pull

    Stay tall

    cable

  • Weighted Pull-up

    Bak · bodyweight · vertical pull

    Full hang

    bodyweight

  • Lat Pulldown

    Bak · cable · vertical pull

    Depress the scapula first

    cable

  • Bulgarian Split Squat

    Framanlæri · dumbbell · lunge

    Torso slight lean

    dumbbell

  • Walking Lunge

    Framanlæri · dumbbell · lunge

    Long enough stride

    dumbbell

  • Leg Press

    Framanlæri · machine · squat

    Full range you can own

    machine

  • Lying Leg Curl

    Aftanlæri · machine · isolation

    Hips glued

    machine

  • Leg Extension

    Framanlæri · machine · isolation

    Control the top

    machine

  • Standing Calf Raise

    Kálfar · machine · isolation

    Pause in the stretch

    machine

  • Dumbbell Lateral Raise

    Axlir · dumbbell · isolation

    Lead with elbows

    dumbbell

  • Face Pull

    Axlir · cable · isolation

    Thumbs back

    cable

  • Rear Delt Fly

    Axlir · dumbbell · isolation

    Soft elbows

    dumbbell

  • EZ Bar Curl

    Tvíhöfði · barbell · isolation

    Elbows pinned

    barbell

  • Hammer Curl

    Tvíhöfði · dumbbell · isolation

    Neutral grip

    dumbbell

  • Tricep Pushdown

    Þríhöfði · cable · isolation

    Elbows glued

    cable

  • Overhead Tricep Extension

    Þríhöfði · cable · isolation

    Biceps by the ear

    cable

  • Cable Crunch

    Kjarni · cable · core

    Ribs to pelvis

    cable

  • Hanging Leg Raise

    Kjarni · bodyweight · core

    Posterior tilt

    bodyweight

  • Pallof Press

    Kjarni · cable · core

    Square the hips

    cable

  • Farmer Carry

    Allur líkaminn · dumbbell · carry

    Pack the shoulders

    dumbbell

  • Ab Wheel Rollout

    Kjarni · other · core

    Hollow body

    other